“We’re in love with the shape of you.” That’s what anyone would say if they scrolled through any celebrities’ Instagram account. We mean, there’s no way we can keep our eyes away from their ripping washboard abs and Greek God-like bodies. However, there’s a lot more that goes into sculpting their body than that meets the eye, which is why we have listed down few tips that will help you get to your ideal body and body weight, too.
1. Never Get Lazy
If you are though, find ways to get over it. Whenever laziness takes over, think about how fit you want to be and force yourself off the couch. Shake the laziness off and hit the gym. The word ‘procrastination’ should not be in your dictionary.
2. Setting The Right Kind Of Goals Is Essential
It will determine the fitness path you take and the necessary time to achieve it. Ideally, set achievable goals and once you get to them, set newer more difficult ones.
3. Spend Time Choosing The Perfect Fitness Trainer
One who will not only help you achieve your ideal fitness goal, but will also help you with the required daily diet information. A person with at least five years of training should do the work, but a background check would do no harm.
4. Perfect Routine
Once you’ve come up with a perfect routine, never mess with it. It’s always advisable to experiment with your routine, but you should never ever break away from it.
5. Weight Training
Strength training isn’t just about vanity. It can help control weight, stop bone loss, improve balance, and boost energy levels. Learn to love weight training because more calories are burnt in the muscles. In fact, the more weight training you do, the better your metabolism.
6. Exercise & Eating Right
Being fit does not mean slimming down. It’s leading a better and healthy lifestyle by working out and eating right. Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat and drink, and calories you burn when moving. Focus on easy ways to boost your activity level, like walking, swimming, or even working more around the house. Anything that gets you moving will work.
7. Your Posture Is Equally Important
The way you stand, walk, sit will indirectly help you train properly in the gym because without the right posture, you might find yourself exercising in the wrong manner. Walk tall and stand and sit with your back straight.
8. Never Skip Breakfast
It helps kick-start your metabolism, which is also why you should always have a wholesome breakfast filled with essential nutrients. Assuming that you work out in the morning, have carbs before your workout and protein, after. That way, you will maintain a balance in your breakfast diet.
Invest in a great pair of gym or running shoes. You don’t want knee problems haunting you when you grow old. The right type of workout shoe can be crucial to your workout (and your feet, from heel to midsole to toe), even if you just plan on weight lifting, cycling, or you just need walking shoes. Making the right choice with footwear like sneakers is even more important if you want to run and need a good running shoe.
10. No To Steroids
When you think of steroid users, it’s likely you picture a male in the gym with huge muscles. Bollywood celebrities did not bulk up by injecting steroids into their bodies. It’s all hard work and dedication. In addition, taking supplements is considered a better option.
11. Failure Is Normal
It’s okay to fail because every day isn’t perfect. The key is to remain motivated and learn from each failure. That’s the sense of accomplishment you should aim for – mentally, at least.
Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Eating carbohydrates after a certain time will make you gain weight is a myth. Certain carbs are good for your body like complex carbs – for instance, whole-wheat bread and pasta, quinoa.
13. Balanced Meals
Always have a balanced meal – 25 per cent protein, 35 per cent fat, and 40 per cent carbs. This way, you won’t over eat and will give your body the required nutrition. Planning healthy meals isn’t difficult, it just takes a bit of practice.
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. Dieting is just a fad. Instead, make good food choices that are not only healthy, but also tasty.
15. Always Challenge Yourself
Give yourself a deadline. Instead of punching in your usual routine on a cardio machine, push yourself further by programming in short bouts of vigorous exercise. When you know the higher-intensity exercise has an end in sight, you tend to work harder.