In the event that individuals might feel as if they are carrying around additional weight due to months of quarantine. They might want to consider trying frozen meals. These could be an excellent choice when individuals are attempting to lose weight. Plus they might be too busy to shop and cook. Regardless of what individuals might have heard, several varieties of frozen foods are very nutritious as well. Even though individuals might be drawn more to comfort foods during these intense times, frozen meals could assist individuals to avoid overfilling plates.
As they have built-in portion control, this is very important to many individuals. There are also other benefits if the individual makes healthy choices. Frozen meals are healthier than ordering in, due to the fact that takeaway consists of more sodium and fat than what individuals might account for. They are also loaded with vital vegetables providing essential fiber, minerals, and vitamins. What is more, is that frozen meals take the guesswork out of calculating calories.
Kashi Sweet Potato Quinoa Bowl
This is for all those quinoa fans. This meal features a bed of brown rice and quinoa accompanied by black beans, sweet potatoes, and a mound of kale. Even though quinoa is technically a seed, it is categorized as a whole grain, plus it is an excellent source of fiber and plant protein. Fiber is overloaded into this meal at 12 grams and adds bulk to the diet and encourages a feeling of being full.
The meal consists of 270 calories, it is recommended that the majority of individuals aim for 350 to 600 calories each meal. In the event that the individual wants to increase their protein or calorie count, it can be paired with a plant-based side dish. The fat count is 6 grams, sodium is 280 milligrams and carbohydrates are 48 grams. The protein count is 9 grams, sugar is 11 grams and fiber is 12 grams.
Performance Kitchen Mediterranean Style Salmon Pasta
With this frozen meal, the individual reaps all the perks of salmon. Salmon consists of omega-3 fatty acids, which provide numerous health benefits. From assisting to reduce the levels of triglycerides, which is fat in the blood to ensuring the blood is less likely to produce clots. Salmon also offers protein, and this meal is loaded with 25 grams.
Ideally, any meal should have 15 grams of protein per serving, so this meal is an excellent source. Consuming protein from sources like salmon that is so healthy, could reduce the risk of developing diseases. The calories count is 460, the fat is 27 grams, sodium is 480 milligrams and carbohydrates are 31 grams. The total amount of sugar is 4 grams and fiber is 5 grams.
Saffron Road Thai Red Curry Chicken
This frozen meal is rich in flavor and also nutrition. The green beans and the red peppers provide vitamins and fiber, as the chicken amplifies the protein levels. Even though the fiber is on the lower end of the scale, there is a solution for this. Individuals should not concern themselves with the inadequate amount of vegetables as raw vegetables can be added to the meal.
Such as broccoli or carrots, even a small salad on the side would add to it. The meal can be topped with a salad that is topped with walnuts; the reason is that walnuts consist of fiber as well as protein. Individuals could also include a piece of fruit as well. The calorie count is 350, the fat is 13 grams, the sodium is 580 milligrams and carbohydrates are 45 grams. The protein is 14 grams, the total sugar is 5 grams and the fiber is 1 gram.
Evol Foods Balance Bowl
This meal comprises half cup of vegetables, including asparagus, red rice, and grilled chicken all within a basil pesto sauce. The sodium range is within the acceptable range. Individuals should try to stick to meals that consist of less than 700 milligrams of sodium per serving. Reducing sodium levels might aid in decreasing blood pressure or might prevent the development of high blood pressure. It is recommended that most adults should not consume more than 1,500 milligrams of sodium, especially if the individual suffers from high blood pressure. The calorie count is 460, the fat is 27 grams, sodium is 350 milligrams and carbohydrates are 43 grams. The protein is 13 grams, the total sugar is 4 grams and fiber is 3 grams.
Daily Harvest Sweet Potato & Wild Rice Hash Harvest Bowl
With this meal, individuals will get more than their share of vegetables. As the meal comes with beans, mushrooms, sweet potatoes, avocado, tomato, and wild rice. This frozen meal is all organic and vegan as well. Due to this meal not satisfying the 15 grams protein goal, consider adding additional beans or even an animal protein. The calorie count is 310, the fat is 9 grams, sodium is 390 milligrams and carbohydrates are 49 grams. The protein is 12 grams, the total sugar is 12 grams and fiber is 10 grams.