The majority of individuals have heard of probiotics. They assist in restoring the balance of bad versus good bacteria that is found in the digestive system. Once the stomach is not balanced or feels out of whack, individuals might start to feel constipated, bloated, and might suffer from diarrhea. They could also suffer from other digestive conditions. Probiotics could be used to reset the balance in the stomach and improve the condition. Having a healthy stomach microbiome may even extend the lifespan of individuals.
Two Kinds Of Stomach Bacteria Linked To Weight
In order to understand the possible impacts of probiotics on weight loss, individuals need to begin with the main players. There are two first families of bacteria in the stomach. Firmicutes and Bacteroidetes. Obese individuals have a higher proportion of the Firmicutes family. As compared to the lean individuals who have more of the Bacteroidetes family. The insinuation is that by altering the stomach flora in order to minimize Firmicutes and maximize Bacteroidetes. The individual is able to optimize healthy energy collection from the food taken in. This should then kick the obesity issue to the curb. What this means is that the correct mixture of bacteria could tip the scale in the favor of the individual.
This is bacteria is a family member of the Bacteroidetes. It might be considered the singular best weight loss probiotic. A study conducted by the Universite Laval in Quebec, Canada took 125 males and females that were overweight and placed them on a twelve weeks weight loss diet. This was followed up with a twelve weeks program that concentrated on maintaining the body weight. The females that took the two probiotics from the L. Rhamnosus family every day lost double the amount of weight, as compared with the others that did not take any probiotics. As it relates to the males, the probiotics made no significant impact on their weight.
Another possible champion in the Lactobacillus family would be the Lactobacillus gasseri. This has been linked to reductions in fat deep inside the abdomen and body weight. A small study that was placebo-controlled discovered that individuals taking part took high doses of Lactobacillus gasseri. This was for a period of twelve weeks.
The results showed that the participants lost more abdominal fat as compared to the others that took the placebo. The ideal probiotic will contain the Bacteroidetes family, in particular several kinds of Lactobacillus bacteria. This will include Lactobacillus gasseri. For example, an excellent product is the Advanced Gut Health Probiotic produced by Genuine Health. This will include ten kinds of Lactobacillus such as Lactobacillus gasseri. There are also five extra strains of Bacteroidetes bacteria.
Lactobacillus Fermentum, Lactobacillus Amylovorus
Besides the aforementioned numerous probiotics that could be used for weight loss. There also have Lactobacillus fermentum and Lactobacillus amylovorus. These are two other strains that could assist individuals in shedding those pounds. During a small study, individuals that consumed yogurt containing Lactobacillus fermentum or Lactobacillus Amylovorus lost more weight in terms of body fat within a six weeks period. This was compared to those that dieted by did not consume the yogurt.
Great For Stomach Health: Prebiotics Foods
Prebiotics are plant-based carbohydrates like specific saccharides and inulin, which feed good bacteria in the stomach. Still, the optimal probiotics for females could receive a boost from having loads of this precursor in close proximity. Prebiotic foods include things such as leeks, onions, artichokes, asparagus, whole wheat, and soybeans.
Bad For Stomach Health: Fake Sweeteners
The optimal probiotics and foods will revive the balance in the bacteria; however, there are several things that disturb it. One of those things could be artificial sweeteners. A study conducted in 2014 discovered that when specific zero-calorie sweeteners were consumed, the quantity and kinds of bacteria in the stomach changed. This was not for the better. Those that consumed real sugar did not suffer from any negative changes.
Advice On Probiotics For Weight Loss
Antibiotics damage or destroy numerous strains of stomach bacteria, which also include those that are helpful. Therefore the next time individuals are prescribed antibiotics; request that the health care provider prescribes probiotics to be taken simultaneously. Eating in a way that encourages a healthy stomach is also a smart thing to do. Diets loaded with beans, whole grains, vegetables, and fruits have a tendency to encourage a healthy stomach microbiome.