Losing weight is not easy. It takes hard work and dedication to make it happen. When you are trying to lose weight, there will be days when you feel like throwing in the towel and giving up because nothing seems to be working for you. Whether you’re trying to lose a few pounds or struggling with obesity, many ways can keep your spirits up and get you back on the right track. This article will share some tips that may help keep your motivation high on those tough days!
The best way to stay motivated while trying to lose weight is by setting realistic and achievable goals. It’s easy for many people to set day-to-day or week-long goal, but they often fail when it comes time to sit down and plan out a month or year’s worth of milestones. A few examples may be: “I will walk every morning before work” -daily short term goal; “I am going on vacation in May, and I want my clothes to fit better”-monthly goal; “By next July I would like to have lost 20 pounds”. Long-term goals help keep your eye on the prize! Goals can also be specific-“Purchase an exercise mat” rather than just vague-“get more active”!
Studies show that positive thinking and optimism can help to improve your physical health. When you are feeling down or unmotivated, it’s easy for negative thoughts to flood your mind. Don’t let the little things get in the way of staying motivated on a diet- such as not having enough money to purchase healthy foods or getting stuck in traffic during lunch hour when you could be walking outside! Try focusing on what is going right with your life instead of dwelling on negatives like these examples. Remind yourself daily that quitting is never an option, and no matter how tough things may seem, you WILL succeed in reaching all of your goals!
Reward Yourself Along The Way
Many people lose motivation when trying to lose weight that they forget about all of the little milestones that you meet along the way. Sometimes it’s not always reaching a long-term goal like losing 20 pounds. It can be something small such as fitting into your favorite pair of jeans again! Make sure to reward yourself every time you reach one of these smaller goals or even when you don’t-just for staying motivated and sticking with your diet plan no matter what life brings at you next!
Treat Yo Self
A great strategy to help keep motivation high while on a diet is rewarding yourself in other ways besides food-related treats! If dining out is part of your previous routine before starting this new healthier lifestyle, then perhaps take yourself shopping after hitting up an early morning walk. Or if you’re craving something sweet, then head to the movies or rent out that movie on Amazon! Rewards should be things that are not related to food in any way. This will help keep your mind healthy and happy while still allowing yourself little pleasures throughout this journey!
Staying positive during tough times when trying to lose weight can seem impossible. Everyone needs to realize that there WILL be days where it feels like absolutely nothing will go right- so embrace these low moments with a smile and know tomorrow will be better. There might even come a time where an obstacle gets thrown into the mix, such as having surgery due to health complications brought on by obesity which may leave some people feeling like quitting is the only option. This is when it’s critical to remember WHY you wanted to lose weight in the first place and how far you have come since then. Just because something wrong happens after a long journey doesn’t mean all hope should be lost!
Many studies have shown that mindfulness can help to reduce stress levels, anxiety, and depression. When you are stressed out or feeling down because you cannot seem to catch a break, it is easy for your diet motivation to take a nose dive! Try practicing mindfulness throughout the day by focusing on breathing in through your nose and count until four; hold for two seconds; exhale through the mouth with lips pursed until six (four if pregnant). Do this ten times, then repeat as desired whenever negative thoughts start creeping into your head! It takes time to perfect, but it will be worth it in the end when those bad habits disappear from taking over all of our good ones!
Temptations WILL happen where food is involved, but the longer you stay away from your favorite junk foods and restaurants that serve them, the easier it will get. You can’t go out to eat every time a craving appears-so practice staying strong by avoiding these places at least half of the week, if not all together!
Another great way to keep motivation high while losing weight is by staying active and never letting a day go by where you did not do something for yourself. If your schedule gets too busy, make sure to take time out of the week (even if it’s only once!) and plan some activity that forces you into motion, such as walking or hiking with friends, taking up running, or even practicing yoga at home. It will be challenging initially, but soon enough, this one hour per week will turn into four hours each weekend, and before you know it, these activities won’t feel like work anymore because they’re fun!!
Reaching your weight loss goals can be an extremely daunting task, but there are many ways to ensure motivation stays high throughout the process. Reward yourself for reaching smaller milestones, stay positive when life throws you a curveball and never stop moving! Avoid temptation at all costs by staying away from food-related places as much as possible and keep healthy activities fun, so they don’t feel like work anymore! With these simple tips, it will be easy to lose that excess weight in no time!!