Diabetes is a chronic illness that needs to be monitored all the time. If the glucose level in the bloodstream surges, this can potentially cause complications in the major organs of the body and various other health effects. Chances of acquiring diabetes are higher for obese or overweight individuals. If you already have this disease and you are looking for a diet for diabetics to lose weight programs, you can start with simpler and safer programs.
Keep in mind that your diet program should not only work in making you lose weight but also in controlling blood sugar levels. Try a customized fusion of Atkins and South Beach Diets. Protein is included in the diet program, only a handful of fruits are included and simple carbohydrates are completely eliminated. It is a low carbohydrate-high fiber diet that can even squelch cravings.
Try this diet for diabetics to lose weight. For your breakfast, boil or poach one egg. Add a few blueberries or strawberries to your plate. If they are not in season, you can eat a few slices of apples. Instead of coffee, try switching to tea. You can sweeten your beverages using cinnamon or honey. For an extra boost of health, you can chew on a tablespoon of ground flax seeds and wash this down with a glass of water. Flaxseed is a good source of omega-3 fatty acids.
Lunch should be packed in protein. Learn how to prepare salmon, tuna, and sardines in a very healthy way. You can also make use of chicken and turkey. Use low or non-fat cheeses such as cottage cheese. Include green salad but do not use heavy dressings. Just olive oil and balsamic vinegar coupled with seasonings should work well.
For your dinner, you can also use the same protein choices like the ones for lunch. Add a salad mixture. Include two kinds of vegetables of the green, yellow and red variety. You can add in a few berries or apples for your daily source of fiber.
This diet is simple yet effective. It makes you lose weight without having to compromise your overall health condition.