The best workouts are the ones that will make you sweat like a pig. The feeling after an intense workout cannot be described. Let’s just say that you’re left feeling extremely contended after a round of brutal workouts. While lifting weights may give you the required pump, it will not necessarily give you a good high cardio workouts promises. Which is why, we’re going to list down nine fat-burning workouts you need for that weight loss and added shredded six-pack bod.
Basic jumping jacks Begin by standing with your legs straight and your arms to your sides. Jump up and spread your feet beyond hip-width apart while bringing your arms above your head, nearly touching. Jump again, lowering your arms and bringing your legs together. Return to your starting position.250 jumping jacks a day can strip the layer of fat in your body away. It’s so effective that you can actually see your body definition change within a week’s time. When you do a jumping jack, you work each and every muscle in your body, including your butt. They say, it’s the fastest way to burn fat.
In case you didn’t know, there is a difference between sprinting and running. Sprinting is more of an HIIT workout (Sprinting is a form of interval running and speed play. You’ll expend your entire energy in 30-second intervals of exertion over the course of roughly 30 minutes) compared to running because you have to run as fast as you can, pushing your body to work hard with every stride. The bone-building impact it has on your body is impressive. The faster you run, the more calories you burn in the process.
Move over crunches because mountain climbers are the way to go for six-pack abs. Performed from a plank position, you’ll alternate bringing one knee to your chest, then back out again, speeding up each time until you’re “running” against the floor. While it sounds simple, mountain climbers exercise almost the entire body and raise your heart rate. Blast your core muscles with this exercise. This move will target you abs, shoulders, and legs only to make it stronger. It’s not easy to continuously do it at a stretch, but the payoff can be huge. This one will force the fat out of your belly! Extremely effective in torching the fat and working your lower abs!
Add a jump every time you do a lunge and you get what fitness experts would call jumping lunges. The jump lunge is an advanced variation of a basic walking lunge exercise, bumping up the intensity by adding a jump. The plyometric transition consists of jumping high in the air and switching your forward foot before landing. Fire up your metabolism and heart rate with jumping lunges and get your core working really hard. It’s the ultimate strength-building workout that’ll keep you in shape. Mixing up your lunges and jumps is your way to getting stronger legs.
As you land after a jump, drop into a squat position. Once you perfect this exercise, your squat routine will no longer be the same. By adding some fiery power to the exercise, you can challenge yourself. Jumping squats make your muscles powerful while keeping your posture right. Another effective way to lose fat and turn those legs into tree-trunks! Simple yet effective. This will rid you of your thigh fat and get your legs toned in no time. It is difficult to master squats but once there, you will feel (and see) the difference!
Bollywood celebrities swear by burpees. The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. All you need is some good amount of energy to last long. 90 per cent of all gym goers love doing burpees because it’s a full body workout that will burn fat and build strength. These are a great way to get rid of that extra layer of flab that is hiding your abs. Master the burpee and you’ll see the change within no time!
The benefits of jump rope go beyond the playground and boxing ring. Not to be overlooked as this is one of the few exercises that works your entire body. Skipping rope is not as easy as it looks. Sure, you might have been a pro at it as a kid. But skipping rope to get fit needs a lot more motivation (variations) to keep you going strong. On the flip side, it can get tedious. Nevertheless, you can always choose to try out different types of skipping rope exercises to fasten the muscle-building process.
As you may know, climbing stairs is a great cardio workout. Stair climbing is the climbing of a flight of stairs. It is often described as a “low-impact” exercise, often for people who have recently started trying to get in shape. The stair climber machine is a great way to switch things up, burn calories, and tone your lower half. Do it quickly and you might find yourself breathing heavily and sweating profusely. If you’re not seeing any gains, it means that you haven’t pushed yourself enough.
The triceps dip is a bodyweight exercise performed on parallel bars or on a pull-up and dip station. It targets the triceps first, but also stretches and strengthens the chest and shoulders. Dips with a triceps focus are usually performed with an upright torso, the knees bent and crossed, and the arms close to the body. Dips can be performed for low reps for strength or higher reps for muscle growth.