Fitness Ball – How To Exercise Using This Equipment


If you are investing on exercise equipments to jumpstart your fitness routine, you might want to consider getting a fitness ball. This equipment is not too different from other types of balls. It is a big and bouncy ball developed by a European Therapist for the primary purpose of helping injured patients speed up their recovery. Aerobic conditioning is what this ball mainly offers. It was just by some fluke that its ability to help improve the fitness level of the user has been found.
But fluke or not, the fitness ball can indeed help you out in exercising. Try different forms of exercises. The first recommended exercise routine is called the Trunk Extension. This is an ideal choice if you want to work out your lower back. To do this, kneel and drape your middle and upper body all over the ball. Put your hands behind your head and lift your chest off the ball. Make sure your spine is a assuming a straight position. Now go back to your original position. Repeat these steps.
For those trying to trim down stomach fats and develop abdominal muscles, you can try crunches. It is the simple form of abdominal exercise. The only difference is that your back will be resting on the ball. Make sure your feet are firmly planted on the floor. Your thighs should be parallel to the floor. Now lift your upper body up and put it back down.
To workout your buttocks, you can try the bent knee bridge workout technique. It will not only tone you buttocks but also your hamstrings. Lie on a mat with your knees bent. Put your heels on top of the ball. Allow your hands to spread on your sides. Slowly lift your buttocks off the floor and gently squeeze it inwards. Push your hips upwards and freeze the movement for a few counts. Go back to your original position.
Try any of these exercise routines daily. With such a fitness equipment in tow, you can definitely speed up weight loss and you will be able to tone your body in no time.

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