Let’s face it; burning fat to stay healthy can only happen if your habits and goals complement each other. You have to condition your body to follow healthy routines. Here are some lifestyle changes that can change your body (and life).
Start your day with green tea or lemon tea. The Green tea is better when comparing to the lemon tea because the green tea helps to improve the brain function better and reduce the cholesterol level in the body. The green tea contains a number of bioactive compounds including the caffeine, polyphenols and Vitamin K. However, both are rich in antioxidants, so these drinks will not only help you get a clean stomach, but will also help burn the unwanted fat.
Track your food intake. Needless to say, you ought to keep track of the food you consume. Whether it’s gorging on snacks all day long or taking 2-3 helpings, everything needs to be examined because your eating pattern determines if you’re overeating unnecessarily. MyFitnessPal for example is one of the most popular calorie counters right now. It tracks your weight and calculates a recommended daily calorie intake. It also contains a well-designed food diary and an exercise log.
Pay close attention to your eating habits, and –more importantly – are you eating at odd times? For instance, are you a late-night eater? Do you indulge in sweets? Compulsive eating is the main cause of weight gain and you need to be mindful of it. Fun fact – If you add few hot peppers to you meals, you can burn more calories because it contains capsaicin that releases heat in your body.
Add more fibre, good carbs and protein to your diet. That’s how your meal should be prepped. And that’s exactly how you can stay healthy. Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger.
Snack smartly. While devouring a whole vada pav (or any fried item, as a matter of fact) seems lip-smacking, it can lead to serious health issues. Instead, eat nutrient-dense snacks that’ll deal with your hunger pangs. Go for the grain. Whole-grain snacks can give you some energy with staying power. Bring back breakfast. Many breakfast foods can be repurposed as a nutritious snack later in the day.
Sleep. Yes, you heard that right. You need to get your sleep cycle right to look more energized. In fact, it’ll indirectly balance your hormone regulation, meaning you’ll feel way less hungry than when you’re sleep-deprived. Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep and the overall state of our “sleep health” remains an essential question throughout our lifespan.