Substitute your solid diet with a liquid diet? Why not? Juicing has been a practical weight loss solution since time immemorial. It is a simple but effective method.
What is great about juicing to lose weight is that it is packed in fibers. You are extracting most of the good stuff in a vegetable or a fruit. The fibers and the juices you collected will be ingested and this will cleanse your system and get rid of hardened feces in your colon. Did you know that collected feces in the colon can cause colon cancer? The earlier you get rid of them, the better.
Furthermore, because you have already extracted the liquid form of the nutrients, your body no longer has to work overly much in digesting. This will prevent the surge in glucose level in the bloodstream, thereby lessening your chances of acquiring Type 2 diabetes.
Many people go for liquid diet. They substitute one or two of their meals with the juice and just lessen this to one meal replacement in one day to maintain their weight. It is also a good way of taking care of your skin and your cells. Juices contain a lot of antioxidants that can keep free radicals away.
On the other hand, the reduction of calorie intake might make you feel sluggish initially. This is why it is imperative that you combine this with daily exercise. You need exercise to help boost your body’s metabolic process and to aid in the conversion of fats and glucose into useful energy.
The juices should also contain healthy proteins. A good protein shake can help supplement missing amino acids and proteins in your system needed to build more muscles. Muscles help burn more fat. If you have muscles, you will be able to burn fats even when you are sitting down.
Before trying this out, make sure you seek the advice of your physician first. It is still better to ask the advice of experts in order to find the best way to incorporate this diet scheme in your daily routine. This way, you can optimize your health.