Over Exercising – Watch Out For The Signs!


Whether you are losing weight or trying to improve your overall health and vitality, exercise is a crucial element. You can fend off quite a number of debilitating illnesses if you exercise. Other than that, you can also help prevent the build-up of fats in the system. Exercising speeds up metabolism and torches up long-stagnant fats in the system.
But just like everything else in this world, too much of something is bad. This is true in the case of over-exercising. Also called compulsive exercising, this pertains to trying out excessive strenuous physical fitness activities. This is the point when the body is already beaten up and burned out as a result of excessive physical fitness activities. A fine line exists between healthy physical fitness activities and obligatory exercising. Your task is to recognize that line to make sure that you are not overworking your body.
It is normal to feel sore and tired after working out. However, severe symptoms can emerge if you go over the exercise limit of your body. Burning 2,000-3,500 calories every week is recommended. Make sure you incorporate a variety of physical fitness programs such as aerobics exercises in order to work the whole body out. Running, cycling and jogging are just some of the activities that can promote better oxygen distribution to muscles. These are compound exercises that can guarantee better weight loss.
Over-exercising and burning more than 3,500 calories in just one week can increase your chances of getting injured and can depreciate the value of your physical fitness activities. Watch out for some signs and symptoms such as insomnia, chronic muscle pain, mood changes, swift weight loss, lack of energy, and a decrease in appetite. In addition to these symptoms, you also have to watch out for the signs of dehydration such as dry skin condition and a parched mouth. Do not over-exercise as it might make you more susceptible to joint and bone problems such as arthritis and bone fractures. Make sure you take a break after working out in order to allow your body to recuperate.