Allowing hot water to run over tea leaves and steep for a few minutes, could brew several health benefits, all depending on the variety of tea. Everyone knows that tea could make individuals feel relaxed when they are stressed. It could also make them feel better when sick. Every kind of tea comes from the Camellia sinensis plant, however, the leaves are processed in different ways. This results in an assortment of teas, which include their flavor and their color. These teas include white, black, oolong, and green tea.
For several centuries teas were used for their healing and health benefits. There has been some proof to suggest that specific teas, including peppermint tea and green tea, might aid with losing weight. This article will highlight the optimal teas for weight loss, their benefits, and their properties.
Green tea consists of compounds that might aid in weight loss. It is thought that green tea could assist with losing weight because of the high levels of epigallocatechin gallate or EGCG. This is a compound that is linked to numerous health benefits. [Update: 28mg-green tea, 47mg black tea, 96mg coffee] Green tea has been around for hundreds of years, but did you know that the benefits are not only limited to your heart? Green tea also impacts weight loss. Studies have shown that people who drink green tea on a regular basis often experience an increase in metabolism and decreased body fat accumulation. If you’re looking to lose some pounds this year, kick off your New Year’s resolutions by drinking more green tea! You’ll be glad you did.
White tea might be able to boost metabolism. When individuals think about losing weight, they probably wonder about green tea. However, white tea might also be very effective as it relates to assisting individuals in their weight loss journey. The extract from white tea was discovered to assist in constraining the development of new fat cells and breaking down fat.
The study that discovered this also noted that this does mean that white tea will have similar effects in individuals that drink it. It was uncovered that the epigallocatechin gallate content is responsible for the breakdown. What is more, is that white tea might aid in revving up the metabolism by as much as four or five percent.
Yerba Mate Tea
Yerba mate tea might assist in the lowering of blood sugar. This tea is produced from the twigs and leaves of the yerba mate plant. It is native to South America and contains invigorating chemicals such as theobromine, theophylline, and caffeine. In a study published in 2015, this tea was able to assist obese individuals to lose belly fat and weight.
The individuals in this study that were provided with yerba mate supplements lost on average 1.5 pounds and decreased their waist to hip ratio by two percent. When compared to those that were provided with the placebo, they gained an average of 6.2 pounds, and the waist to hip ratio increased by one percent. Yerba mate is thought of as an alternative to coffee, without being bitter.
Oolong teas might be able to metabolize fats. The leaves from the Oolong teas are partially oxidized, resulting in a smooth, however not bod taste. What is more, is that this could also enhance the body’s capacity to metabolize fats. When overweight and obese individuals consume oolong for long periods, they lose on average 2.2 pounds and twelve percent of their belly fat. This was taken from a study conducted in 2009. What is more, is that the individuals could also have healthier triglyceride and cholesterol levels.
This tea has the potential of encouraging good bacteria. Black tea also aids with losing weight. However, it might also safeguard individuals from developing type II diabetes. A study conducted in 2017 discovered that black tea transformed bacteria in the microbiome in such a way that it encourages weight loss. Black tea consists of plant compounds known as polyphenols, which might be liable for the fat-blocking benefits.
Peppermint tea has a scent that experts believe could curb the pangs of hunger. Individuals are encouraged to inhale long and hard the next time they have this tea to consume. A study conducted in 2008 uncovered that when individuals inhaled the minty, fresh scent every two hours for five days. They consumed less sugar and fewer calories. It is believed that the scent is a tasty and strong way to curb cravings. Fortunately, unlike peppermint candy, peppermint tea is an indulgence that is calorie-free.
Matcha tea is loaded with epigallocatechin gallate. The tea is produced by pulverizing green tea leaves, then it is stirred into hot water. This lead to individuals drinking the entire tea leaf. It is for that reason that the individuals receive a larger dose of the EGCG. A study confirmed that matcha tea offered 137 times more epigallocatechin gallate than green tea.