We humans are naturally carnivorous. We are meat lovers by nature. The idea of eating vegetables and fruits alone might make most of us cringe. So what would compel you to change your eating habits? What would make you want to try the vegan diet?
Fruits and vegetables are rich sources of antioxidants, vitamins, minerals and many other micro nutrients. These food sources are low in fat so you can prevent a number of debilitating illnesses caused by fat build up in the system such as heart attack. In fact, a recent study conducted in Britain found out that a daily intake of fresh fruits has paved the way for a whopping 24% of heart disease reduction. In addition to that, there was a 32% drop of death cases caused by cerebrovascular disease. Furthermore studies have confirmed that daily intake of raw salad has reduced the likelihood of heart diseases by as much as 26%.
Heart ailments are not the only ones reduced by a vegan diet. In 1997, the World Cancer Research Fund released a report about the benefits of eating vegetables. It has been found that diets with predominant nutrition coming from vegetables, fruits and legumes and those with far lesser intake of grilled and smoked meats and produce intake have lesser chances of getting cancer. Many fruits and vegetables provide a significant amount of protection from carcinogens.
Moreover, eating more fruits and vegetables has improved the bowel movements of many people. Because these food sources are rich in fibers, they can help flush out excess fats and wastes in the system. It also protects the colon from cancer.
The ultimate benefit of going vegan is its ability to keep diseases at bay. But most of us will have trouble letting go of our usual meat-eating habits. You don’t want to miss out on the benefits of this diet so try incorporating it in your meals little by little. The best way to start eating healthier is to slowly incorporate these foods in your meals. Don’t immediately switch to vegetables as your body might have a hard time adjusting. A gradual transition can help prep your body and your mind.