What Are the Benefits of Apple Cider Vinegar?


Apple cider vinegar is a great kitchen staple, boasting impressive health benefits. It contains chock-full of vitamins, minerals, and other rich nutrients, making this golden drink oh-so healthy. The question is – how exactly apple cider vinegar is beneficial? Does it have any harmful side-effects? Let’s find out!

1.    Help Detox Your Body

Apple cider vinegar is traditionally used for cleansing the body. This yellowy-orange liquid has high potassium content that helps break up mucus in the body and remove lymph nodes. This, in turn, increases blood flow and circulation and detoxifies the liver.

2.    Lower Blood Sugar Levels

Several studies support the role of apple cider vinegar in managing diabetes. For instance, a study conducted in 2004 concluded that taking 20 grams of apple cider vinegar combined with 40ml of water and a teaspoon of saccharine after meals can help lower blood sugar.


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