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Healthy habits, real results

Lose weight with advice that actually holds up.

Plain-language guides on food, exercise and the habits that quietly stall your progress, from writers who check the research first.

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Diet9 Things That Can Make the Scale Go Up OvernightBy Kevin Brooks · Nov 10, 2026 · 6 min read

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Meet the writers

Amanda FosterMetabolism and habitsTracks down the study behind the headline.Kevin BrooksFitness and exerciseFavors the boring, consistent workouts that quietly work.Rachel SimmonsNutrition and dietChecks the label before she writes about the trend.