Diet

  We all know that there are a large number of benefits of intermittent fasting. It helps you lose weight and keep the body fit. For weight loss, you need… 

  The health benefits of incorporating enough fiber into your diet are undeniable. Both soluble fiber and insoluble fiber have their respective advantages and contributions to the body. This article… 

Achieving ketosis is considered the milestone and gold standard of successful keto dieting. But many of you may have questions that what exactly is ketosis and how do you get… 

  If you ask which particular diet plan is best, the answer will vary from person to person. That’s because there’s no single diet plan that can fit everyone. You… 

  The low-carb diet is getting popular day by day for all the right reasons, and thankfully, there is no shortage of options. Low calorie, whole grain, and low carb… 

  There are various diets and exercises to lose weight, but you often end up with hunger pangs and a rumbling stomach. It eventually leads to long hours of agony… 

  As per the study conducted by the National Weight Control Registry, from the people who have managed to lose weight significantly, 78% did so without skipping breakfast. The researchers… 

  There’s a saying; you can’t expect to feel like a million bucks if you are eating from a dollar menu.  Progress doesn’t have to start with an empty bowl.… 

  Superfoods are rich sources of nutrients that help lower blood pressure and contain healthy fats that reduce the risk of heart diseases. Studies show that olive oil, chia seeds,…