Myth: Fruit Juices Promote Weight Loss
There is yet another fad diet on the rise these days, known as “juice detox.” In this, people tend to fuel their body with fruit juices for a couple of days and expect to be in a calorie deficit and lose weight. Even if juice detoxes can cleanse your body and free it from toxins, there is absolutely no scientific proof that it causes weight loss. In fact, the more you process fruits, their nutritional value keeps diminishing.
Myth: Brown Bread Controls Weight
Many people prefer brown bread over white bread, as they think it would be less fattening. However, the properties in both of them are pretty much the same. The thought process is usually that brown bread comes from wheat and whole grains to be healthier. However, many brands don’t actually use whole grains and instead supplement their bread with caramel coloring to make it look brown.
Myth: Eating The Egg Yolk Causes Weight Gain
Eggs are full of essential nutrients and one of the healthiest food ingredients of all time. However, some people only eat egg whites as they believe that the yolk would be fattening and increase cholesterol levels. But what they fail to realize is that the egg yolk contains many healthy fats, which is an essential nutrient. It is also rich in vitamins, amino acids and can prevent heart diseases and cancer.
Myth: Raw Sugar Is Healthier Than White Sugar
This is yet another popularly existing myth that claims that white sugar increases calorie intake and raw sugar does not. However, the truth is that both are pretty much the same. The only difference is that raw sugar is processed less than white ones. Other than that, both of them add calories, and an excess of either raw or white sugar can cause diabetes and lead to weight gain.
Myth: Eating At Night Causes Weight Gain
You may be surprised to know this because most people have been told that eating late at night results in gaining weight. However, there is no scientific evidence to prove this claim. Studies tell us that the human body does not process food according to the time we eat. So you may lighten up on the habit of eating before sunset a little bit.
CONCLUSION
In a nutshell, it is fair to say that we are surrounded by several pieces of misinformation when it comes to diet and nutrition. So, next time when you plan your diet to induce weight loss, make sure you don’t fall prey to these myths. What may help is paying attention to incorporating all the nutrients in the diet in small amounts. Remember, portion control and nutritionally sound meals are the right combinations for weight loss.