Sandwich Recipes: Low Calories

Let’s be honest, we all love eating sandwiches, not just because they are tasty and have a nostalgic charm to them, but also because they can be made quickly with the most fundamental ingredients and are convenient to pack. All you need is bread and filling. Sandwiches are also among the most diverse food items as there are hundreds of ways to prepare them. 

Many people have a preconceived notion that sandwiches are always high in calories and are an overall unhealthy fast-food. Well, let’s smash this myth right here. Since we can make them with almost any ingredient, it is relatively easy to turn it into a low-calorie, healthy meal. All you need to do is be aware of the type of filling you are choosing. To make your cooking process more manageable, here’s a list of some of the tastiest and healthiest sandwich recipes with no more than 500 calories:

Grilled Cheese Sandwich with Bacon and Apple 

Grilled cheese sandwiches can be made healthily too. Grab some slices of whole-wheat bread, add a layer of sliced apples, and that of crispy and smoked bacon. After having done that, add a decent amount of sharp Cheddar cheese. Place the bread slices together, quickly grill them in a pan or panini press with some butter, and voila! Your healthy and tasty grilled cheese sandwich is ready just like that. Infusing beneficial components like fruits, veggies, and bacon is an excellent way to turn any sandwich into a low-calorie and filling meal. You would be surprised to know that this grilled cheese sandwich has only 330 calories, almost half of the regular ones.

Turkey Rueben Sandwich

Rueben sandwiches are traditionally believed to be huge and jammed with beef and cheese, making it quite a heavy meal. However, this recipe will change your perspective entirely. Start with preparing the dressing. Mix ketchup, mayonnaise, and tabasco, and then season it with some salt and pepper. Take some slices of rye bread, add some sauerkraut, turkey pastrami, and cheese. After that, add a fair amount of dressing that we prepared earlier and then top it with a slice of bread. That’s how simple it is to make a healthy Rueben sandwich at home. This sandwich has only 365 calories, which is quite impressive for a Rueben sandwich. 

Smoked Salmon Sandwich

Salmon is known to be a great source of high-quality protein and proves to be quite a filling food. Incorporating salmon in your sandwich can make it a healthy and easy dinner option as well. Start with spreading a generous layer of cream cheese on the bread. You can also substitute it with Greek yogurt. After that, add some sliced onions, tomatoes, and greens. Sprinkle some salt and a considerable amount of pepper as it proves to be the perfect seasoning for this sandwich. Top it with a couple of slices of salmon and toast the sandwich in some butter. Just like that, your quick and healthy sandwich, containing only 280 calories, is ready to be eaten. 

Chicken Salad Sandwich

Regular chicken sandwiches are known to be loaded with mayo, which makes it a significantly high-calorie meal. With this recipe, you can enjoy the same tastefulness with limited calories. To make this, soak some raisins in hot water and drain it after 10 to 12 minutes. Add a good amount of smoked chicken, sliced onions, carrots, and celery. After that, season it with curry powder, salt, and pepper. Place a slice of bread down, add some cherry tomatoes and fresh, crispy leaves of lettuce, chicken salad and then top it with the final slice of bread. This is yet another filling and healthy dinner sandwich consisting of no more than 440 calories. 

Hummus and Veggie Wrap 

Veggie wraps are just perfect for your daily lunch because of several factors. They are not only quick to make but also easy to pack and store. Besides, they are highly nutritious as they are full of vegetables and the delicious taste is the cherry on top. To make these, set down some sheets of tortilla and add a spoon-full of hummus on each. Add sliced carrots, red onion, cucumber, some sprouts, and greens. After adding all these nutritional components, drizzle some balsamic vinaigrette, and your healthy veggie wrap with only 235 calories is ready to be packed! You can make this process even faster by storing some meal preps in your refrigerator.