Platforms like Pinterest, Facebook, and Instagram have tons of infographics. And have, unfortunately, become the go-to source of information among the masses, especially when it comes to fitness, health, and nutrition. However, most of these pieces of content are not backed with facts and science. Instead, they use clever marketing strategies like “instant gratification” to attract people and make them believe that this information will give instant results. But remember, when it comes to food and nutrition, you should never rely on unauthorized sources like these because what they sell is a plate full of myths. Those tips don’t work, and some of them can even work the opposite way, causing nutritional imbalance and weight gain.
But don’t you worry, because we are here to break these myths down and provide scientific facts in their place. These thoroughly researched tips of expert recommendations and facts will genuinely help you develop a healthier relationship with food, which is of utmost importance.
First Of All, What Is The Meaning Of A Healthy Weight?
Before we address this question, let me tell you that using the weighing scale alone is not ideal for checking your weight. Other than that, you must also understand that each individual’s body composition is unique, and therefore, there is no uniform way of identifying the ideal weight. For example, some people are tall and have greater bone mass, increasing their overall weight. Similarly, shorter people would have a whole different number on their scale. So, to identify the ideal weight for your body, always consider the BMI- Body Mass Index, which assesses the weight and height of the person.
Other than that, even a smaller number on the weighing machine does not indicate good health. Remember, your body consists of fat weight and muscle weight. So if you have a high-fat percentage and low muscle mass, your weight will be on the lower side, but you will undoubtedly lack strength. This is why one should always aim at achieving the ideal weight according to the BMI while ensuring that your weight consists majorly of muscle mass. Here are some of the biggest food-related myths that cause weight gain or even an unhealthy relationship with food, for that matter.
Myth: Sugar-Free And Gluten-Free Alternatives Reduce Weight
Sugar-free and gluten-free food alternatives result from clever marketing that creates the delusion of making them appear healthy. However, the truth is that these food items create no long-term impact, as they don’t control the blood sugar levels. The replacement of sugar often induces an excessive sugar craving which will cause you to eat more sugary food and lead to weight gain.