Turkey Stir-Fry
The key to a successful stir fry is to have all of your ingredients prepped and ready to go. This turkey stir fry makes for a great meal prep option, as you can make a large batch and store it in the fridge or freezer for easy weeknight dinners.
Ingredients:
• 1 lb ground turkey
• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 cup chopped onion
• 2 cloves garlic, minced
• 2 cups frozen stir-fry vegetables
• 3 tablespoons soy sauce
Instructions:
- Preheat a large skillet over medium heat and add the olive oil. Add the ground turkey and cook, stirring occasionally, until browned.
- Add the bell peppers, onion, garlic, and frozen stir-fry vegetables to the skillet. Season with soy sauce and continue cooking for 5 minutes or until veggies are just beginning to soften.
- Divide the stir fry among 4 containers and store in the refrigerator for up to 4 days. To reheat, microwave each container for 2-3 minutes or until heated through.
Sausage Bolognese
While the name may sound fancy, this sausage bolognese is a simple and delicious meal that comes together quickly. Serve it over pasta or zucchini noodles for a complete dinner.
Ingredients:
• 1 lb Italian sausage
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small onion, diced
• 1 (14-ounce) can diced tomatoes
• 1 (6-ounce) can tomato paste
• 2 tablespoons Italian seasoning
• Salt and pepper, to taste
Instructions:
- Heat a large skillet over medium heat and add the olive oil. Add the sausage and cook until browned and cooked through for about 8 minutes. Remove from the skillet and set aside.
- Add the garlic, onion, and a pinch of salt to the skillet. Cook until vegetables are softened, about 3 minutes.
- Stir in the diced tomatoes, tomato paste, Italian seasoning, and cooked sausage. Bring mixture to a simmer and cook for 10-15 minutes or until the sauce has thickened.
- Transfer the sauce to an airtight container or freezer bag and freeze it for up to 3 months.
- To reheat, defrost in the refrigerator overnight and warm in a pot over medium-low heat until heated through. Serve over your favorite pasta or zucchini noodles.
Cobb Salad
For those that are trying to eat a bit healthier, Cobb salad is an excellent choice. You can easily make one large batch and portion it out for lunch or dinner throughout the week.
Ingredients:
• 2 cups mixed greens
• 4 hard-boiled eggs, sliced
• 1 lb cooked chicken breasts, diced
• ½ cup crumbled feta cheese
• 1 avocado, diced
• ¼ cup diced red onion
• 2 tablespoons olive
• 2 tablespoons lemon juice
• Salt and pepper, to taste
Instructions:
- Place mixed greens in a large bowl. Top with eggs, chicken, feta, avocado, and red onion.
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
- Divide the salad among 4 containers and store it in the refrigerator for up to 3 days.
Jerk Chicken And Rice
This jerk chicken and rice makes for a flavorful and satisfying meal that’s easy to make in bulk. The chicken is marinated in an herb-filled jerk sauce, while the rice is cooked with coconut milk, bell peppers, and onions for a delicious side dish.
Ingredients:
• 1 lb boneless skinless chicken thighs
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 2 tablespoons jerk seasoning
• ½ cup coconut milk
• 1 cup long-grain white rice
• 1 red bell pepper, diced
• ½ small onion, diced
Instructions:
- Place chicken thighs in a shallow dish or zip-top bag and pour olive oil over the top. Add garlic, ginger, and jerk seasoning and mix until the chicken is evenly coated. Allow marinating for at least 30 minutes (or up to overnight).
- Heat a large skillet over medium heat and add the coconut milk, rice, bell pepper, and onion. Bring to a boil, then reduce heat and simmer for 20 minutes or until the rice is cooked through.
- Meanwhile, heat a separate skillet over medium-high heat. Add the marinated chicken and cook for 8-10 minutes or until cooked through.
- Divide the jerk chicken and rice among 5 containers and store in the refrigerator for up to 4 days.
Try These Quick And Easy Meal Prep Ideas!
These easy meal-prep ideas are perfect for those busy days when you need something nutritious and delicious in a hurry. With just a bit of prep, you can have a freezer full of meals that will last you weeks! Whether you want something hearty like the sausage and tomato sauce or something lighter like the Cobb salad, you can make sure you always have a quick and healthy dinner ready to go! Then all you have to do is enjoy all the time you have saved!