Metabolism is a process when the chemical reactions in the human body are closely involved in preserving and constructing the human cells (in their living state) and the organism. You can divide metabolism into two sections:
- Anabolism – The cells require a mixture of all compounds.
- Catabolism – Used to get energy from breaking down the molecules.
The body’s metabolic rate is carefully related to the nutrients given to the body. The term bioenergetics explains the process of biochemical and metabolic pathways through which the energy reaches the cell. The formation of energy is one of the many essential processes of metabolism. Factors like age, sex, and body size can cause variations in the resting metabolic rate, the number of calories, or the energy units that a human burns by being alive. This article will list all possible methods for increasing and maintaining the human metabolism.
Methods to Increase Metabolism
Consuming Protein in Every Meal
The human body tends to burn more calories while digesting protein compared to digesting fat and carbohydrates. As a suggestion for a well-balanced diet, replace some of the carbohydrates with lean protein-rich food. It will boost the metabolism during mealtime. Some of the fantastic proteins are turkey, beef, white meat, fish, chicken, nuts, tofu, eggs, beans, and some low-fat dairy products.
Our bodies require water for processing calories. If our body is even slightly dehydrated, the metabolism might slow down. A researcher showed adults who drink about eight or more glasses of water every day burned higher calories than those who had about four glasses of water. To keep yourself hydrated, drink at least one full water glass before all of your meals and snacks. Remember to eat vegetables and fruits as snacks that naturally contain water instead of consuming unhealthy chips.