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15 Things To Do Before Bed To Help Lose Weight


You’re not going to believe the next line you read, but it’s true – “You can lose weight while sleeping.” The idea is quite far-fetched, but studies have shown it’s possible to lose weight during your sleep. It’s no magic. All you have to follow is a simple evening routine and a specific diet to make your way to the slimmer you. 

Here are some suggestions to do before bed that will help you lose weight more quickly and efficiently. 

Get Moving

After finishing a tiring day when you feel drained, you still end up staying awake at night. Ever wondered why? A potential reason could be that your brain is overworked, but your body isn’t. To keep your mind and body in sync, you can walk, swim, dance, strength train, etc. A quick workout session will help you fall asleep more quickly. 

Consider A Cup of Tea

Wind up your busy day with a cup of rooibos tea and lose belly fat while sipping it. Rooibos tea is made from leaves of the red bush plant and is naturally decaffeinated. We recommend this tea due to a flavonoid called Aspalathin in it that is particularly good for your belly fat. 

Turn Down Your Thermostat

According to research, turning down the heater in winters attacks the belly fat while we sleep. Cold temperatures enhance the effectiveness of the stores of our brown fat. This also boosts your metabolism by 10%.

Avoid Alcohol Before Bed

We advise you to avoid drinking close to bedtime hours as alcohol can hamper the body’s ability to burn fat. This happens because instead of burning calories, your body gets busy metabolizing the alcohol you had. Say no to cocktails, beer, and any alcoholic drink at least 3 hours before your bedtime. 

Eat A Small Dinner

There’s an old saying – “Have your breakfast like a king, lunch like a lord, and dinner like a pauper.” This is true. When we have a heavy dinner, our body gets busy digesting the food where it should be burning calories at that time. To avoid this, you should have a light dinner but make sure you don’t starve yourself. 

Say No To Screens

To lose weight overnight, all the screen from the bedroom has to go. By this, we mean you shouldn’t use your phone, tablet, and TV. The light these devices emit restricts the production of Melatonin in the body that promotes sleep. Also, this may increase hunger and insulin resistance in the body. 

Adopt Bedtime Yoga

When you don’t have the energy to perform aerobics or strength training at the end of a stressful day, try mindful bedtime yoga that helps to unwind stress, alleviate muscle pain and eliminate all the negativity that might have cluttered inside your brain. 

Take A Hot Shower 

If you bathe only in the mornings, maybe you should consider taking a hot shower before going to bed. A hot shower relieves tension and strained muscles and takes away all the tiredness. You feel more fresh and light after a shower, and this makes you fall asleep faster.  

Make A To-Do List

Your mind keeps buzzing at night, thinking about the next day, and that’s the reason why you can’t sleep at night. Try writing down all the things you have to do tomorrow as this will end the chaos in your mind and body, and your body can channel its efforts to a more important thing that is sleeping. 

Do Crunches

Before hitting the bed, do a few sets of crunches, side jackknives, and reverse crunches. This will help your body to lose fat from your abdomen while you’re sleeping. 

Soak Your Feet

Have you ever tried soaking feet before bed? Take lukewarm water and add a pinch of salt and a few drops of essential oil. Soak your feet for 10 minutes and move your feet up and down to release and contract your calves. 

Maintain Strict Kitchen Hours

After you have your supper, clean the kitchen counter and turn off the lights. If you don’t follow this habit, there will always be something you would want to eat. This midnight snacking causes weight gain without you even realizing it. 

Plan Small Meals Throughout The Day

Small nutritious meals ensure your metabolism is proper and your body is burning enough calories at night. Also, frequent meals keep your appetite in check and curb cravings. For mid-time snacks, you can have nuts, fruit salad, cookies, chia pudding, etc. 

Have Turkey, Chicken, Tofu, Or Nuts As Dinner

Worrying too much can lead to insomnia. What if we say some food items can reduce the cortisol level in your brain? That’s true food like lean chicken breast, nuts like almonds or walnuts, tofu, and turkey are rich in amino acids and increase serotonin, the feel-good hormone in the body. 

Perform Resistance Training

If you perform resistance training before sleeping, you can aid your weight loss process during sleep. 

Final Words

Real and successful weight loss efforts can come from your lovely bedroom. It’s true, and you can get slimmer by sleeping properly. All the efforts you make by performing those two extra sets, avoiding your favorite brownies, or saying no to alcohol will only work when you get good quality sleep. Try all these methods and sleep your path to the slimmer you.


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