Top 10 Healthy Drinking Habits For Weight Loss

Certain beverages are more effective than others for weight loss when used alongside healthy lifestyle changes. Healthy beverages like high-protein drinks, coffee, and green tea decrease hunger, promote fullness, boost metabolism, and promote weight loss. Water likely immediately comes to mind when you think of healthy drinks, especially since drinking water has zero calories and has tons of benefits. Some drinks have significant health benefits like protecting against osteoporosis or relieving minor illnesses like indigestion. Experts worldwide recommend working out and maintaining a diet regularly, which helps to drop those extra pounds. However, healthy drinks, followed by healthy foods and workout, will increase the weight loss process. These weight loss drinks will help you manage your weight, improve digestion, and boost your body’s metabolism. 

Green Tea And Mint

In various studies, the caffeine present in green tea acts as a stimulant that burns fat and improves workout performance. Green tea with mint is packed with catechins, an antioxidant that helps weight loss by mobilizing fat. Mint has digestive properties and gives its sweet taste in weight loss. Mint arouses digestive enzymes, which help promote better digestion of nutrients from food. 

Coffee

For many people, the morning’s coffee is necessary and very much needed. A study found that coffee also helps athletes to perform well during workouts. Plus, coffee increases in energy booster before and after the exercise. Also, coffee helps improve blood-sugar regulation by positively affecting the hormones. Maintaining blood sugar in the body is essential to your overall fitness, well-being, regulating hormones, and burn fat. Experts recommend skipping heavy cream and sugar. 

Black Tea

Black tea, just like green tea, contains compounds that may promote weight loss. Black tea includes a group of polyphenolic compounds called flavonoids that are high in polyphenols. Polyphenols are potent antioxidants that help in reducing body weight. Various studies have shown that the polyphenols in black tea aid weight loss by boosting friendly gut bacteria’s growth, stimulating fat breakdown, and reducing calorie intake. Those who drank 3 to 4 cups of black tea daily lost more weight and had more significant waist circumference reductions than a control group.

Water

Water comes under the most healthful drinks containing no calories, among many other benefits like aids in detoxification and facilitates metabolic and physiologic processes. People looking for weight loss can choose water instead of more caloric beverages. Drinking water is essential to maintain metabolism and restores fluids lost through breathing and exercising. Drink some water when you start to feel hungry. A study on obesity found that participants who drank about 2 to 3 glasses of water before meals lose more weight than those who didn’t drink water glasses and directly ate meals.

Bone Broth

You can use low sodium store-bought bone broth or make it yourself by boiling connective tissues and roasted animal bones for about 24 hours. This slow and low drink allows the collagen and marrow to filter out of the bone. It creates a nutrient broth loaded with protein, minerals, iron, and vitamins. Research shows that bone broth helps enhance immunity from high collagen levels, promote skin elasticity, fight inflammation, and improve digestive health. It also includes electrolytes like potassium and sodium. It makes a great recovery drink after a challenging workout and is far better than sugar and artificial rehydration drinks. Bone broth made in the home is also a great way to reduce food waste and use the bones from bone-in steak, short ribs, and whole roasted turkeys or chickens. Homemade bone broth is not only resourceful and cheaper but healthier, too, as store-bought bone broth may have added salt, additives, thickeners, and preservatives.

Ginger Tea

For your digestive health, ginger tea can work wonders. Ginger heals and protects the gut and helps to push the food through the gastrointestinal tract, which reduces cramps and bloating. It also gets digestive juices flowing and awakens the taste buds. Ginger is generally used as an herbal remedy to treat several conditions such as arthritis, cold, and nausea, also used as a spicy flavor in dishes. In various studies on animals and humans, ginger has a beneficial effect on weight loss. A study found that ginger tea also helps in increasing calorie expenditure and reduce appetite.

High-Protein Drinks

You already know the value of getting more protein in your diet if you’re working out to lose weight. However, you should see the amount of protein and when to drink that protein during the day. When you’re frequently exercising, a growing body needs to consume a protein shake before bed. It can help your muscles grow stronger and more prominent than people who skip the pre-sleep protein. While at rest, muscle mass uses a lot more energy than fat. So, the more calories you can burn, the more muscle mass you have.

Vegetable Juice

Fruit juice has been associated with weight gain, but drinking vegetables is quite the opposite. People who drink vegetable juice are more likely to lose weight than those who do not. Additionally, the vegetable juice increases their vegetable consumption and substantially decreases their carbohydrate intake, two crucial factors for weight loss. So, consuming whole vegetables is the best option for health as it contains fiber in a higher amount than juice. Finally, drinking vegetable juice with low-calorie can boost your vegetable intake and help you lose weight.

Kombucha Tea

This fermented beverage is fizzy and pleasantly puckery made by adding probiotic-rich bacteria to subtly sweetened tea. Millions of bacteria that live in our abdomens may play a large role by altering how to store fat, respond to the hormones, and balance blood sugar, making us feel full and hungry. Feeding our stomach with foods and beverages that excite good bacteria makes losing weight easier. Kombucha is promptly available in most supermarkets and comes filled with probiotics.

Celery Juice

You can blend and mix different green celery and make it a healthy drink for weight loss. However, like some other juices, celery juice is not meant to replace a meal, but instead should be used to enhance a whole-foods and balanced diet. Promoted benefits include better emotional and mental health, liver detoxification, improved acne, weight loss, and lowered blood pressure with this celery juice. Usually, juices are filled with little fiber and sugar, but celery juice plays a vital role in satiety. Celery juice has more vitamins K & C and potassium than carrot or tomato juice, with fewer carbohydrates and sugar. It’s about 95% water, which helps with hydration and essential for weight loss.

Conclusion

Certain drinks such as ginger or green tea and coffee may help minimize hunger, increase satiety, and boost metabolism, facilitating weight loss. Plus, these drinks contain beneficial compounds and nutrients like antioxidants and other potent compounds to benefit your health. Substituting high-calorie beverages like fruit juice or soda with these healthy drinks is smart for weight loss and cutting calories.

 

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