Best Teas That Can Burn Fat

Drinking tea is more of a tradition these days than anything else. But little do several people know that there are many health benefits of tea. Studies had shown that when people drank green tea and peppermint tea, the results were better than one could have thought. This article brings you how tea leaves can help you lose weight and enhance your metabolic rate. 

Here Are Some Of The Best Teas That Can Help In Fat Burning

Green Tea

This tea has some of the best fat-burning properties. The antioxidants present in green tea revive the metabolic rate by blasting the fatty tissue in our body. The fat cells begin to release more fat, and the liver’s capacity to burn fat enhances. Studies have shown that exercising with regular consumption of green tea helps in losing weight. Twenty-five minutes of workout in a day with four to five cups of green tea helps lose two pounds more weight than people who do not have tea. Your belly will become flat if you include the best teas that can burn fat in your routine.  

Lemon Tea

It doesn’t matter whether alcohol or salty foods have caused excessive belly fat. You can always have lemon tea to defend against the bloats. It has been of great use since the old times. Studies have shown that there are therapeutic effects of lemon tea on our metabolic rate. Issues like obesity and other health problems disappear with tea leaves’ regular consumption, especially lemon tea.

White Tea

It is a unique tea that does not let fat cells take shape in our bodies. White tea also increases the human body’s ability to break down fat and aids in fat loss. Your skin remains safe when you drink white tea regularly. Premature and break down of skin cells is prevented by a cup of tea. Before applying sunblock to your skin, you should rub a lotion with white tea on your face. It is among the best teas that can burn fat and keep your skin healthy. 

Oolong Tea

It prevents weight gain and helps boost the metabolism of our body. Oolong teas have a unique ability to prevent the absorption of excess fat in our bodies. Studies have shown in Japan that polymerized polyphenols are antioxidants found in oolong teas. Our body can absorb fat, but oolong tea decreases it by 20%. People who drank green tea, black tea, and oolong teas have considerably reduced fat. One can also prevent blood pressure and heart disease by the consumption of oolong tea. 

Puerh Tea

It is well known as Pu-erh tea, Pu’er, and Puerh Tea. The Chinese system of burning black tea and creating Pu Erh tea has been ancient. This tea also helps reduce belly fat. Pu Erh tea helps suppress weight growth and aids in fat burning in the body. Although more research should be conducted on this tea, we know that drinking tea is fantastic for losing weight. 

Herbal Tea

Herbal tea is not made from the leaves of Camellia Sinensis and so does not contain caffeine. Hibiscus tea, rooibos tea, rosehip tea, ginger tea, and hibiscus tea are some of the herbal teas available. It helps in fat loss and also losing weight. Studies had shown that obese rats reduced their belly fat when they had herbal tea. Their hormone levels also became normal. 

The formulation and ingredients in herbal tea are such that a cup of tea helps in our body’s fat-burning process. Rooibos tea is one such herbal tea that boosts your metabolism. Rooibos tea is among the best teas for weight loss. 

Black Tea 

It is among the best teas for weight loss because it undergoes more oxidation than white, oolong tea, and green tea. When the tea leaves of Camellia Sinensis are exposed to the open air, you get black tea. English breakfast and earl grey are among the best blends of black tea. Studies have shown that if you consume a cup of tea, it will help in fat burning and losing weight. 

The waist circumference also decreases when you have this beverage that matches caffeine. Black tea has several flavones, which is the cause of the antioxidant properties in black tea. The people who consume green tea extract and black tea have a lower BMI. It shows that the tea leaves with flavone help balance your body mass index. 

Peppermint Tea

Peppermint tea is a fantastic beverage for your health. It relieves bloating, gas, and indigestion in your body. Peppermint also fights against bacterial infection and improves the quality of your sleep. It acts as a mouth freshener to make your breath fresh. If a person has migraines and headaches, a cup of tea is the best remedy. Menstrual cramps and sinus blockages are also relieved through the consumption of peppermint tea. 

A cup or two of peppermint tea helps improve your energy and keeps you active throughout the day. Unlike green tea extracts and oolong teas, it may not help a great deal in losing weight but has many other health benefits. 

Conclusion

This article brought you the best teas for weight loss. You can have Pu Erh tea or green tea for fat burning and boosting metabolism. The tea leaves of Camellia Sinensis are used to make several kinds of teas, but not herbal tea, which makes ginger tea and rooibos tea different than others. Have a cup of tea daily and stay healthy.