Regular exercises and proper diet plans are two essential components for maintaining the desired weight. There is no magic trick that will help you lose weight, but a few simple and easy weight loss hacks you can use. Some methods can be used for losing weight without performing exercises or diet plans. However, insulin is a major component of obesity; listed below are many simple and useful hacks that may help you quickly adapt to losing weight.
Weight Loss Hacks
Eat By A Window
A Cornell University study stated that you are more likely to consume healthier food if you eat your meal near a window. Whether you are at home or eating out, make sure to sit near a window while eating.
Store High-Fat Food And Snacks In Hard-To-Find Places
Ensure you keep all your unhealthy snacks in such places, which makes them hard to reach. However, it would be more beneficial if you stop buying them in the first place, but most of us will surely buy cupcakes, treats, or cookies for some occasions. But if they are lying on your counter and staring you right in your face, it will be tough for you to resist. You can either place them at the very top shelves of your kitchen cabinets or shallow shelves, behind heavy vessels.
Choose Meal Companions Wisely
According to some researches and studies, an individual is more likely to eat or make food choices depending on the behaviors of people he is around while eating his daily meals. So, make sure you choose healthy individuals to hang out and share your meals with.
There is a time lag between starting your daily meals and feeling completely stuffed. If an individual chews on his food very quickly, then his food will no longer register because he must have eaten and is not hungry anymore. One crucial and easy hack is to make sure that you chew your food properly and eat your meals slowly. When you chew your food correctly and thoroughly, you are slowing down your mealtime.
Never Shop When Hungry
This hack is rather self-evident. When a person is hungry, he unconsciously gravitates towards easily digestible food items containing a high number of calories. Even though he is quite aware of what’s happening, it becomes tough to resist. Make sure you make necessary adjustments in your schedule to go grocery shopping when you have eaten.
Use A Smaller Plate
Your plate’s small size helps convince your brain that you have finished eating and are not hungry anymore. Many adults make use of external cues to find out when to stop eating. However, such tactics do not work on small children, who rely on internal cues. As we get older, we slowly lose the ability to listen to our body signals.
For many years, we have all been trained to eat everything put on a plate, which gradually makes us rely on external cues to inform us when to stop eating. So, children will stop eating when they are full, and adults will stop eating when they have finished everything on their plates. Fortunately, adults can use this as an advantage and use smaller containers to eat their meals in.
Eat Only During Meal Times
One of the biggest misconceptions is believing in the fact that eating regularly will make an individual thin. This misconception has been fed to us for a very long period. A relatable hack is to eat your meals only during meal times. We shouldn’t eat out of habit, and we should eat only because we are hungry.
Get A Good Night’s Sleep
Obesity is caused because of hormonal imbalance. Sleep deprivation can lead to weight gain, as not getting enough sleep can cause hormonal disbalance leading to weight gain. However, the fact that sleep deprivation can cause obesity is widely accepted. The hormone that leads to obesity is not insulin; it is cortisol, the stress hormone.
Practice Good Sleeping Habits
Weight loss is not only about food and workouts but also about proper rest. Proper sleeping cycle and rest are essential for how our body functions and what it craves. When an individual sleeps well, his body has a fair amount of energy throughout the day, because of which the body will require less amount of empty sugar and carbs. Here are some tips for improving your sleeping habits:
- Turn off your television and any other electronic device 1 hour before going to bed.
- Create a strict sleeping schedule.
- Adopt a relaxing routine, such as take a bath, meditate, or read a book before going to bed.
- Make sure you do not consume coffee after 6 p.m.
- Maintain a regular exercise routine.
Learn Portion Control
By the term portion control, we do not mean to consume one carrot or pea for your dinner; it means to eat only what your body requires to function and stay healthy. The more amount of food you consume that is not needed, the more calories and fat are stored in your body. Here are some tips for portion control:
- Make sure you eat a balanced meal. Eat a fair amount of vegetables, lean protein, and healthy carbs.
- Instead of consuming simple carbs, opt for complex or whole-grain carbs.
- Measure your food with the help of a kitchen scale to know how much you are eating each day.
Drink More Water
Ensure you consume a fair amount of water, which will help you stay healthy and hydrated. Ideally, it is stated that every individual should drink half of their body weight, in ounces, every day. Drinking plenty of water also helps you in losing weight. There are zero calories in water, so you can drink as much as you want without keeping any calorie intake record. Drink a glass of water before every meal, this will make your stomach feel full, and you will eat less. That means, if you want to start consuming a fair amount of water, you will feel less hungry and eat only the required amount of food.
Cook Your Meals
An incredible hack to kick starts your weight loss, and the health journey is to cook your food every day. When you cook your food, you will have control over the quality of portions, ingredients, and calories you want to put in your body. It is one of the most crucial steps towards taking control of your everyday meal. The eating process for pre-packed food will not nourish your body.
We would have enough time to prepare and cook balanced and healthy meals every day in an ideal world. Sadly, we do not live in a perfect world, we are living in a busy world, and we’re surrounded by healthy food options that are not healthy, nutritious, or good for us. So, we have listed some weight loss hacks to keep you on track and maintain a healthy lifestyle. Before following the sacks, you need to believe in yourself and adopt a healthy lifestyle. Start by drinking more water, adapting good sleeping habits, keeping healthy food close, and shopping smartly.